A large study coming from researchers at the Uppsala University in Sweden found that drinking milk led to an increased mortality rate and actually made bones more prone to fracturing, not less.(1)
Continue reading Milk Does Not Do A Body Good – Massive New Study Says
There’s more to turmeric than spicing up a curry. Research shows it has many benefits and may help ward off dementia and reduce your risk of cancer.
If you’re cooking a curry this evening, you might want to sprinkle in some extra turmeric. Research is showing what countries such as India and Sri Lanka have long known – that this yellow spice has more benefits than boosting food flavour. Used for more than 4000 years to treat a variety of ailments, curcumin – the active ingredient in turmeric – could potentially ward off dementia and prevent cancer.
Qigong (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. Continue reading WHAT IS QIGONG?
Continue reading The Art of Loving, by Erich Fromm – Extracts
Continue reading The Power of Joy, by Deepak Chopra
Warning: This is going to be interactive. Continue reading A Beginner’s Guide to Biohacking
Mihaly Csikszentmihalyi asks, “What makes a life worth living?” Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of “flow.” Continue reading Mihaly Csikszentmihalyi: Flow, the secret to happiness