Definition: The state of being free from illness or injury. For many adults, the functional component is a critical factor in defining health or illness–in the absence of symptoms, there is no disease.
No one should be more attuned to your health than yourself. Maybe your doctor knows more about the meaning of above normal urea in your blood but he is not with you all the time and do not register all your reactions to the multitude of elements you are exposed to, everyday. Only you can understand yourself, what is good for your body and what is not so good for your mind but to accomplish that, you need to learn that skill. Humans are very sophisticated machines and we need to discover the instruction manual which is different for all of us.
Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.